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“A L M O S T – E V E R Y T H I N G – F R E E “  C O O K I N G

IF  YOU  CANNOT  HAVE  GLUTEN,  WHEAT,  DAIRY,  SUGAR,  SOY,  POTATOES,  CORN,  CITRUS,  FRUIT,  HONEY,  ETC.,  WHAT’S  LEFT? 

This website provides helpful hints and creative recipes for restricted diets.  Healthy eating is no longer just a fad – it’s the road to survival!

Who would have thought you could make marinara sauce without tomatoes, or French fries without potatoes?  Well, we did, and they are yummy!

Check out the section:  “Substitutions for Your Favorite Ingredients”.  You’ll be surprised at how many wonderful dishes you CAN eat, with some of these alternate ingredients.

If you are looking for special ingredients, take a look at the page: “Products and Where to Find Them”.

The page for “Nutrition & Special Diet Resources” will guide you to websites addressing celiac disease, diabetes, lactose intolerance and other disorders.

For seizure victims, you will find helpful information on the page:  “Diet for Epilepsy: Ketogenic Diet”.

So, take your time exploring this website, and share it with others!

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